Journal
Supercharge Your Body Firming: Embrace Confidence This Spring
26 Mar 2024
Revitalise your spring skincare with effective firming strategies, boosting confidence and embracing seasonal wellbeing.
How Blocked Are You? Unblocking the Secrets to Spring-Ready Skin
01 Mar 2024 Address winter skin woes: dryness, dullness, breakouts, and clogged pores for a revitalised spring complexion.
Serotonin and Skin: Neurotransmitters causing havoc with your skin?
29 Jan 2024Explore how stress affects skin health and self-esteem, and discover ways to enhance both in our latest blog.
#Wellness #Beauty
Be the first to hear about our newest launches, exlcusive offers and latest advice in all things beauty and wellness. Plus 10% off your first order.
Embracing Flexible Intentions: A Mindful Guide to New Year's Goal Setting
05 Jan 2024 Discover the art of setting flexible intentions over rigid resolutions for a mindful New Year's goal setting approach.
Luxury Festive Gift Wrapping: The Furoshiki Way
30 Nov 2023Discover the art of Furoshiki, the eco-luxe way to wrap gifts that reflects respect, tradition, and sustainability.
A restorative and nourishing night’s sleep is only a breathe away...
17 Oct 2023 Breathwork and Cold Water Therapy Expert, Anne Marie Gough, has joined forces with Olverum once more, this time to bring you a mini-series of breathwork rituals for sleep.
Empowering Sleep: Navigating Menopause with Better Sleep Habits
12 Sep 2023 Navigate menopause with better sleep. Learn spa-inspired rituals, essential oils, and science-backed solutions for restorative slumber.
The Art of Hair Oiling: Nourishing Your Hair and Scalp
11 Sep 2023Nourish hair & scalp with ancient hair oiling. Boost shine, reduce breakage & soothe scalp. Discover the benefits & step-by-step guide.
Beyond the mat. How scent can help boost your Yoga time
20 Jun 2023Yoga and scent work in harmony to align mind and body, using breathwork to aid strength, clarity and positivity to enter a calm, meditative state.
Tapping: silencing the critical voice and remembering your power
30 May 2023 EFT Tapping is a tool of resilience to help reframe anxiety, PTSD and stress; creating a context of self-acceptance. Sarah Tobin, founder of Tapping for Mums; works with you to establish techniques and rituals to control negativity and reactivity.
Movement, strength: A body for life
26 Apr 2023 Our lives have become increasingly sedentary and driven by stress and pressure. Nathalie Clough, Founder of Lifebody maintains that Pilates is a foundation, it is something that remains steady and adaptable to your need. When everything else seems in flux – the repetition and habit offers a return to centre.
Daily Habits of Self-Reflection: Restoring Your Essential YOU.
28 Feb 2023Mindful habits of self-reflection help order your thoughts and affect positive change.
The goal is to rise with gratitude and rejuvenation, rest with gratitude and reflection and restore your essential you.
Luxury Manicure at Home
09 Mar 2023 The word ‘manicure’ denotes the treatment of the entire hand, not just the nails, and Olverum’s signature range can provide a full at-home handcare routine akin to those associated with the luxury manicurists of the now.
Follow Your Gut Instincts
22 Feb 2023Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.
Gather. Chew. Savour. Digest. Take time
Menopause: A Self-Love Journey
13 Feb 2023 Research shows a direct correlation with mental-health challenges and oestrogen level fluctuation. The episodes of “brain fog”, low mood and depression can be associated with these structural hormonal shifts.Time to take care of ourselves.
Getting a Good Night’s Sleep
22 Dec 2022 How do we achieve good sleep in a world that is so busy, noisy and filled with constant demands?
Skin in a spin: Winter Skin Survival.
21 Dec 2022It doesn’t take much to disrupt the skin barrier as seasons shift. Biting winds, lack of humidity, temperature contrasts inside to out; it can all throw skin into a spin.
But, unsettled, problematic skin is not inevitable in Winter.
Facing Up to Festive Burnout
21 Dec 2022Festive burnout is a real threat to starting your new year with a refreshed, positive mind-set.
It is very easy to feel flat at the end of the festivities.
We are here to help remind you of yourself.
Liquid Gold: the truth about oil and your skin
22 Nov 2022 Often shrouded in misunderstanding, perpetuated by the misuse of terminology; oils should be celebrated with passion, through truth and understanding
Beauty Sleep: Science or Fiction
04 Nov 2022When we sleep, vital biological resources are replenished following the onslaught of daily environmental and lifestyle aggressors.
Your brain, your skin and the cycle of stress
21 Oct 2022Your brain, your skin and the cycle of stress
Complexion imbalance can cause stress affecting wellbeing.
Skin is reactive to the environment and our psychological status.
Good habits support relaxation and help neutralise the impact of Cortisol.
The Secrets of Body Cleansing
07 Sep 2022Respectful Cleansing
Skin is remarkable, relentlessly safeguarding against external pathogens.
Cleansing can impair barrier function, leaving skin compromised.
Considered cleansing ensures skin remains fortified.
The Science of Sleep
09 Sep 2021 Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.
Beauty Buzzwords
10 Dec 2021 Decode your skincare ingredients and know exactly what you’re putting on your skin and why. Stay ahead of the beauty and skincare curve with skin expert and qualified facialist Fiona Brackenbury.
National Stress Awareness Day - 2 ways to reduce stress levels
03 Nov 2021Learn how a bath can reduce pain, improve breathing, protect your immune system. From easy exercises in the bath to trying the Japanese Shinrin-Yoku. Discover the sensory experience that benefits your body, mind and overall wellbeing.
