Our gut microbiome can influence our brain chemistry, mood and behaviour. A stressful mind-set can destabilise healthy gut bacteria, a cycle that demands a more holistic relationship with food.
Gather. Chew. Savour. Digest. Take time
Want radiant, glowing skin? Try these 7 Ayurvedic herbs proven to improve skin elasticity, clear blemishes and give you stunning skin the natural way.