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  • WELLBEING HUB
  • INGREDIENTS

Journal

Hormones, Happiness & Health – a Brief Guide for Women

07 Oct 2022

The Secrets of Body Cleansing

07 Sep 2022

Respectful Cleansing

Skin is remarkable, relentlessly safeguarding against external pathogens.

Cleansing can impair barrier function, leaving skin compromised.

 

Considered cleansing ensures skin remains fortified. 

Checking in: Send your skin to Summer rehab

26 Aug 2022

Rehydrate, Restore, Replenish – the keys to radiance and recovery.

Glowing Summer skin can be deceptive.  

Overexposed skin can be unsettled and need some TLC.

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Essential Oils and Pregnancy: Sniffing out the facts and making scents of it all

21 Jun 2022

Rest and mind-space are crucial to improving the stress of motherhood. Our honest approach to finding ways to use essential oils to through a healthy pregnancy and beyond. 

Shape up your wellbeing

13 May 2022

Investing in mental health and wellbeing takes time and effort - but it’s essential for a happy, healthy life. Try these 7 tips to get started.

The Science of Sleep

09 Sep 2021 Dive deep into the world of a good night’s sleep. From hormones, brainwaves, repaired muscles, immune system, and energy levels – sleep is the answer.

The power of breath and creating a state of calm

16 Feb 2022

Learn how to create a state of calm through the power of breath. Dive into how you can activate and control your nervous system to enjoy the benefits.

Why Gua Sha could be the secret to perfect skin

04 Jan 2022

Discover the beauty tool that will give you perfect skin. Follow our skin expert’s steps to sculpt your skin with Gua Sha.

Beauty Buzzwords

10 Dec 2021 Decode your skincare ingredients and know exactly what you’re putting on your skin and why. Stay ahead of the beauty and skincare curve with skin expert and qualified facialist Fiona Brackenbury.

National Stress Awareness Day - 2 ways to reduce stress levels

03 Nov 2021

Learn how a bath can reduce pain, improve breathing, protect your immune system. From easy exercises in the bath to trying the Japanese Shinrin-Yoku. Discover the sensory experience that benefits your body, mind and overall wellbeing.

Fall in love with bathing again

04 Oct 2021